Cold Plunge
You only can add a targeted add service on to any in person treatment. If you want a full body service or larger area treated contact us by text when booking for a quote.
We took the fanciness out the quite expensive spa to bring a more simple stetting to make more affordable. So bring your own towel and please wear at least a bathing suit.
Star with a old plunge. 1-3 min cold plunge alternating with 5 min sauna. Ending with sauna. Or up to 6 min cold plunge and the rest time in the steam sauna.
We recommend that people new to ice baths wear a T-shirt and shorts, or wear at least a bathing suit is necessary. Please shower before coming NO Lotions, deodorant, perfumes. Bring your own towel.
Cold Plunge Contraindications: Individuals with certain medical conditions, such as Raynaud's disease, circulatory disorders or sensitivity to cold, should consult with a health care professional before attempting cold plunges
Also if you are experiencing high levels of stress, have a heart condition, take a heart-related medication..
To avoid cold injuries, including hypothermia and frostbite, do not stay in your cold plunge for longer than the suggested timeframe, and do not attempt to lower the temperature of your water below 39°F. Keep a non-slip mat,
We recommend that people new to ice baths wear a T-shirt and shorts, or at least a bathing suit. Please shower fefore coming NO Lotions, deodorant, perfumes. Bring your own towel.
You should consult with a health care professional before attempting any heat or cold therapy
Optimized Athlete Recovery using cold water pod tub can offer a range of potential benefits for recovery athletes' health. Also alleviate muscle soreness, minimize risk of injury, fortify immune function, reduce anxiety and keep a good mood. Can be added to another service.
We recommend that people new to ice baths wear a T-shirt and shorts, or at least a bathing suit. Please shower Before coming NO Lotions, deodorant, perfumes. Bring your own towel.
You should consult with a health care professional before attempting any cold therapy
Cold Plunge Contraindications: Individuals with certain medical conditions, such as Raynaud's disease, circulatory disorders or sensitivity to cold, should consult with a health care professional before attempting cold plunges
Also if you are experiencing high levels of stress, have a heart condition, take a heart-related medication..
To avoid cold injuries, including hypothermia and frostbite, do not stay in your cold plunge for longer than the suggested timeframe, and do not attempt to lower the temperature of your water below 39°F. Keep a non-slip mat, chair, or other supports right outside your tub. Always get in and out of your ice bath slowly.
Sauna Contra indication: Unwell: People who are sick or have a cold or the flu should avoid saunas
Chronic diseases: People with chronic diseases like heart disease, lung disease, kidney disease, or epilepsy should avoid saunas
Cardiovascular disease: Saunas can cause dehydration, electrolyte imbalances, and a sudden drop in blood pressure for people with cardiovascular disease
Pregnancy: Extreme heat exposure in a sauna can cause complications like birth defects, miscarriages, or injury to the brain or spinal cord, especially during the first trimester
Bleeding disorders: People with hemophilia or other bleeding disorders should avoid saunas, as heating can increase the tendency to bleed
Recent joint injury: Infrared saunas can worsen swelling from recent joint injuries
Alcohol intoxication: decreases a person's judgment; therefore, he/she may not realize when the body has a negative reaction to high heat.
Insensitive to Heat: Fever and/or Insensitivity to Heat. Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
Pacemakers or defibrillator: The magnets used to assemble the units of the sauna can interrupt the pacing and inhibit the output of pacemakers. If you have a pacemaker or defibrillator.
You should consult with a health care professional before attempting any heat or cold therapy
Sauna Contra indication: Unwell: People who are sick or have a cold or the flu should avoid saunas
Chronic diseases: People with chronic diseases like heart disease, lung disease, kidney disease, or epilepsy should avoid saunas
Cardiovascular disease: Saunas can cause dehydration, electrolyte imbalances, and a sudden drop in blood pressure for people with cardiovascular disease
Pregnancy: Extreme heat exposure in a sauna can cause complications like birth defects, miscarriages, or injury to the brain or spinal cord, especially during the first trimester
Bleeding disorders: People with hemophilia or other bleeding disorders should avoid saunas, as heating can increase the tendency to bleed
Recent joint injury: Infrared saunas can worsen swelling from recent joint injuries
Alcohol intoxication: decreases a person's judgment; therefore, he/she may not realize when the body has a negative reaction to high heat.
Insensitive to Heat: Fever and/or Insensitivity to Heat. Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
Pacemakers or defibrillator: The magnets used to assemble the units of the sauna can interrupt the pacing and inhibit the output of pacemakers. If you have a pacemaker or defibrillator.
You should consult with a health care professional before attempting any heat therapy